[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gotech.cz\/low-carb-dietou-k-vysnene-postave\/#Article","mainEntityOfPage":"https:\/\/www.gotech.cz\/low-carb-dietou-k-vysnene-postave\/","headline":"Low carb dietou k vysn\u011bn\u00e9 postav\u011b!","name":"Low carb dietou k vysn\u011bn\u00e9 postav\u011b!","description":"L\u00e9to a plavkov\u00e1 sezona se pomal\u00fdm, ale jist\u00fdm tempem bl\u00ed\u017e\u00ed a Vy jste je\u0161t\u011b nep\u0159i\u0161li na zp\u016fsob, jak dos\u00e1hnout Va\u0161\u00ed vysn\u011bn\u00e9 postavy? Te\u010f je ten prav\u00fd \u010das za\u010d\u00edt! Sly\u0161eli jste u\u017e o low carb diet\u011b? V \u010dem jej\u00ed kouzlo spo\u010d\u00edv\u00e1 a jak to, \u017ee v\u00fdsledky se dostav\u00ed opravdu ka\u017ed\u00e9mu? Poj\u010fme","datePublished":"2021-12-26","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.gotech.cz\/author\/#Person","name":"","url":"https:\/\/www.gotech.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gotech.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gotech.cz\/wp-content\/uploads\/hubnuti_2.jpg","url":"https:\/\/www.gotech.cz\/wp-content\/uploads\/hubnuti_2.jpg","height":0,"width":0},"url":"https:\/\/www.gotech.cz\/low-carb-dietou-k-vysnene-postave\/","about":["Podnik\u00e1n\u00ed"],"wordCount":446,"articleBody":"   L\u00e9to a plavkov\u00e1 sezona se pomal\u00fdm, ale jist\u00fdm tempem bl\u00ed\u017e\u00ed a Vy jste je\u0161t\u011b nep\u0159i\u0161li na zp\u016fsob, jak dos\u00e1hnout Va\u0161\u00ed vysn\u011bn\u00e9 postavy? Te\u010f je ten prav\u00fd \u010das za\u010d\u00edt! Sly\u0161eli jste u\u017e o low carb diet\u011b? V \u010dem jej\u00ed kouzlo spo\u010d\u00edv\u00e1 a jak to, \u017ee v\u00fdsledky se dostav\u00ed opravdu ka\u017ed\u00e9mu? Poj\u010fme spolu zjistit v\u00edc.Pojem \u201elow carb\u201cVoln\u011b p\u0159elo\u017eeno z angli\u010dtiny \u201elow carb\u201c znamen\u00e1 \u201em\u00e1lo sacharid\u016f\u201c. Z tohoto p\u0159ekladu tedy jasn\u011b vypl\u00fdv\u00e1, \u017ee dieta je zalo\u017eena na minim\u00e1ln\u00edm p\u0159\u00edjmu sacharid\u016f. D\u00edky tomu pak t\u011blo za\u010dne vyu\u017e\u00edvat Va\u0161e tukov\u00e9 z\u00e1soby jako nov\u00fd zdroj energie, \u010d\u00edm\u017e doch\u00e1z\u00ed ke spalov\u00e1n\u00ed t\u011bchto tuk\u016f a n\u00e1sledn\u00e9 hubnut\u00ed. Velkou v\u00fdhodou je tak\u00e9 to, \u017ee p\u0159i t\u00e9to diet\u011b nedoch\u00e1z\u00ed ke klasick\u00fdm pocit\u016fm \u00fanavy, ospalosti a nedostatk\u016fm energie. Pt\u00e1te se, jak je to mo\u017en\u00e9? B\u011bhem low carb diety se t\u011blo nach\u00e1z\u00ed ve stavu ket\u00f3zy. Jednodu\u0161e vysv\u011btleno, krev obsahuje vet\u0161\u00ed mno\u017estv\u00ed ketol\u00e1tek, kter\u00e9 t\u011blu dod\u00e1vaj\u00ed energii.Co by tedy V\u00e1\u0161 j\u00eddeln\u00ed\u010dek m\u011bl obsahovat?Z\u00e1kladem Va\u0161\u00ed stravy by m\u011bly b\u00fdt zaru\u010den\u011b b\u00edlkoviny, kam pat\u0159\u00ed ml\u00e9\u010dn\u00e9 v\u00fdrobky (ml\u00e9ko, s\u00fdry, jogurty apod.), vaj\u00ed\u010dka a hlavn\u011b maso. Nejv\u00edce b\u00edlkovin se nach\u00e1z\u00ed v ku\u0159ec\u00edm a kr\u016ft\u00edm mase, a d\u00e1le v ryb\u00edm, nejv\u00edce jich obsahuje tu\u0148\u00e1k \u010di losos. Velk\u00fd obsah b\u00edlkovin se nach\u00e1z\u00ed i v n\u011bkter\u00fdch druz\u00edch zeleniny, jako je nap\u0159\u00edklad brokolice, listov\u00fd \u0161pen\u00e1t, kapusta, \u010d\u00ednsk\u00e9 zel\u00ed nebo ch\u0159est.Co by V\u00e1\u0161 j\u00eddeln\u00ed\u010dek rozhodn\u011b nem\u011bl obsahovat?Vynechat byste se m\u011bli zkr\u00e1tka v\u0161echny potravin\u00e1m s velk\u00fdm obsahem sacharid\u016f. Jedn\u00e1 se tedy o pe\u010divo, r\u00fd\u017ei, t\u011bstoviny, lu\u0161t\u011bniny a v\u0161echna sladk\u00e1 j\u00eddla a cukrovinky. Tak\u00e9 byste se m\u011bli vyh\u00fdbat n\u011bkter\u00fdm druh\u016fm ovoce (datle, ban\u00e1ny, f\u00edky, mango apod.) a zeleniny (brambory, mrkev, paprika apod.) V dne\u0161n\u00ed dob\u011b je low carb dieta tak obl\u00edben\u00e1, \u017ee jsou na trhu dostupn\u00e9 skoro v\u0161echny druhy potravin s n\u00edzk\u00fdm obsahem sacharid\u016f (nap\u0159. low carb t\u011bstoviny), nebo dokonce si m\u016f\u017eete koupit low carb hotov\u00e1 j\u00eddla na cel\u00fd t\u00fdden, pokud t\u0159eba nest\u00edh\u00e1te kv\u016fli pr\u00e1ci va\u0159it. Tak hur\u00e1 do toho a t\u011b\u0161\u00edme se na v\u00fdsledky!                                                                                                                                                                                                                                                                                                                                                                                          4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Low carb dietou k vysn\u011bn\u00e9 postav\u011b!","item":"https:\/\/www.gotech.cz\/low-carb-dietou-k-vysnene-postave\/#breadcrumbitem"}]}]