[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gotech.cz\/cim-nahradit-maso\/#Article","mainEntityOfPage":"https:\/\/www.gotech.cz\/cim-nahradit-maso\/","headline":"\u010c\u00edm nahradit maso?","name":"\u010c\u00edm nahradit maso?","description":"Na\u0161e maminky i babi\u010dky \u010dasto \u0159\u00edk\u00e1vaj\u00ed, \u017ee maso d\u00e1v\u00e1 s\u00edlu. V\u00a0tradi\u010dn\u00edm pojet\u00ed stravov\u00e1n\u00ed je maso br\u00e1no jako nezastupiteln\u00fd zdroj p\u0159edev\u0161\u00edm b\u00edlkovin, d\u00e1le ale i n\u011bkter\u00fdch vitam\u00edn\u016f \u010di miner\u00e1ln\u00edch prvk\u016f. To v\u0161e v\u00a0kombinaci s\u00a0tuky, kter\u00e9 funguj\u00ed jako zdroj energie a z\u00e1rove\u0148 napom\u00e1haj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed vitam\u00edn\u016f rozpustn\u00fdch v tuc\u00edch. Na druhou stranu s\u00a0sebou","datePublished":"2019-09-17","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.gotech.cz\/author\/#Person","name":"","url":"https:\/\/www.gotech.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gotech.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gotech.cz\/wp-content\/uploads\/img_a355246_w3321_t1569665682.jpg","url":"https:\/\/www.gotech.cz\/wp-content\/uploads\/img_a355246_w3321_t1569665682.jpg","height":0,"width":0},"url":"https:\/\/www.gotech.cz\/cim-nahradit-maso\/","about":["\u017divotn\u00ed styl\r"],"wordCount":430,"articleBody":"Na\u0161e maminky i babi\u010dky \u010dasto \u0159\u00edk\u00e1vaj\u00ed, \u017ee maso d\u00e1v\u00e1 s\u00edlu. V\u00a0tradi\u010dn\u00edm pojet\u00ed stravov\u00e1n\u00ed je maso br\u00e1no jako nezastupiteln\u00fd zdroj p\u0159edev\u0161\u00edm b\u00edlkovin, d\u00e1le ale i n\u011bkter\u00fdch vitam\u00edn\u016f \u010di miner\u00e1ln\u00edch prvk\u016f. To v\u0161e v\u00a0kombinaci s\u00a0tuky, kter\u00e9 funguj\u00ed jako zdroj energie a z\u00e1rove\u0148 napom\u00e1haj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed vitam\u00edn\u016f rozpustn\u00fdch v tuc\u00edch.Na druhou stranu s\u00a0sebou ale zejm\u00e9na nadm\u011brn\u00e1 konzumace masit\u00e9 stravy nese r\u016fzn\u00e1 zdravotn\u00ed rizika. Proti mohou mluvit i podm\u00ednky, za kter\u00fdch jsou chov\u00e1na a por\u00e1\u017eena u\u017eitkov\u00e1 zv\u00ed\u0159ata. N\u011bkte\u0159\u00ed mohou k\u00a0nahrazen\u00ed t\u00e9to suroviny p\u0159istoupit i ve snaze o ochranu \u017eivotn\u00edho prost\u0159ed\u00ed, p\u0159i produkci masa toti\u017e z\u00e1rove\u0148 vznik\u00e1 i velk\u00e9 mno\u017estv\u00ed metanu naru\u0161uj\u00edc\u00ed rovnov\u00e1hu v atmosf\u00e9\u0159e.V\u00a0reakci na popt\u00e1vku se na trhu za\u010dalo objevovat mno\u017estv\u00ed alternativn\u00edch surovin, kter\u00e9 obohat\u00ed j\u00eddeln\u00ed\u010dek o pot\u0159ebn\u00e9 b\u00edlkoviny, a \u010dasto svou strukturou i chut\u00ed maso p\u0159ipom\u00ednaj\u00ed.TofuB\u00fdv\u00e1 ozna\u010dov\u00e1no jako s\u00f3jov\u00fd s\u00fdr, a vyr\u00e1b\u00ed se sr\u00e1\u017een\u00edm s\u00f3jov\u00e9ho ml\u00e9ka. Samo o sob\u011b nijak nechutn\u00e1, na druhou stranu ale velmi snadno p\u0159ej\u00edm\u00e1 chu\u0165 dal\u0161\u00edch p\u0159\u00edsad. Proto je d\u016fle\u017eit\u00e9 um\u011bt s\u00a0n\u00edm spr\u00e1vn\u011b nakl\u00e1dat. K\u00a0dost\u00e1n\u00ed b\u00fdv\u00e1 ve dvou variant\u00e1ch, a to jako tvrd\u00e9 a m\u011bkk\u00e9 tofu.TempehOp\u011bt vyr\u00e1b\u011bn ze s\u00f3ji, a to fermentac\u00ed s\u00f3jov\u00fdch bob\u016f. Pom\u00e1h\u00e1 dopl\u0148ovat vitam\u00edn B12, kter\u00e9ho m\u00edvaj\u00ed vegetari\u00e1ni, a zvl\u00e1\u0161t\u011b vegani, ve strav\u011b nedostatek.SeitanJedn\u00e1 se o \u010dist\u00fd p\u0161eni\u010dn\u00fd gluten neboli lepek. Z\u00a0tohoto d\u016fvodu jde o surovinu zna\u010dn\u011b kontroverzn\u00ed. M\u016f\u017eeme se setkat s\u00a0\u0159adou n\u00e1zor\u016f, zda a jak moc zat\u011b\u017euje tr\u00e1vic\u00ed syst\u00e9m. Nikdy nebylo prok\u00e1z\u00e1no, \u017ee by konzumace lepku ve velk\u00e9m mno\u017estv\u00ed mohla vyvolat celiakii, p\u0159esto se i tohoto mnoz\u00ed ob\u00e1vaj\u00ed.RobiCel\u00fdm n\u00e1zvem \u201erostlinn\u00e1 b\u00edlkovina\u201c. Pravd\u011bpodobn\u011b V\u00e1m po str\u00e1nce chuti nejl\u00e9pe nahrad\u00ed steak \u010di \u0159\u00edzek, pokud na n\u011b dostanete chu\u0165. Vyr\u00e1b\u00ed se z\u00a0b\u00edlkovin z\u00edskan\u00fdch z\u00a0obilovin, \u010derven\u00e9 \u0159epy, ko\u0159en\u00ed a bylinek. Robi m\u016f\u017eete sma\u017eit, grilovat, nakl\u00e1dat, pou\u017e\u00edvat do sm\u011bs\u00ed se zeleninou, nebo si z\u00a0n\u011bj dokonce uva\u0159it gul\u00e1\u0161.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010c\u00edm nahradit maso?","item":"https:\/\/www.gotech.cz\/cim-nahradit-maso\/#breadcrumbitem"}]}]